Yoga

Yoga and sex have more in common than just the old joke about being flexible enough to get into “wacky” positions. Both use the body to excite and soothe, and both have the potential to open our minds and spirits to enlightenment. As a sexologist and yoga teacher, I have seen the positive effects that regular yoga practice can have on a sexual relationship. There are individual physical rewards to practice as well as rewards to be reaped in a coupled relationship.