How to Last Longer for Men
When you have sex with your partner, you want to last as long as possible. There's nothing more frustrating than just getting into things and orgasming before you're ready. In order to avoid this situation, you'll want to consider the following tips.
How to Last Longer Before Orgasming for Men – Learn Your Body
One of the best ways to stop yourself from orgasming too soon is to become familiar with your body. Often times, when a man is masturbating or having sex, he doesn't pay attention to much of anything beyond the pleasurable sensations he's having. Start by being careful to think about how you're feeling as you masturbate. Note the sensations you experience right before orgasm. After doing this a few times, you'll be more likely to know when an orgasm is coming on and can stop yourself in time.
How to Last Longer Before Orgasming for Men – Don't Get Stuck in a Rut
Orgasming is a natural function of your body and when you have sex the same way every time, your body will become aware of this and is likely to trigger an early orgasm. Make sure that you regularly switch up your positions, locations and foreplay during your sexy nights. Switching sex positions during intercourse can work wonders as well. When you feel yourself on the brink, the time it takes to stop and switch to another position can give you the chance to calm yourself down and last longer.
How to Last Longer Before Orgasming for Men – Don't Rush It
One of the most common reasons that a man will orgasm too soon is that he's overcome with excitement. This often happens when you're so enthusiastic about sex that you want to do it all, and right now! Force yourself to take a step back and slow the process down. Start with oral sex, with you going down on your partner for awhile, switching to your partner going down on you. This can slowly build your erection so that you are able to stay hard longer.
How to Last Longer Before Orgasming for Men – Get Distracted
Men can often prolong their lovemaking by distracting themselves during sex. When you feel yourself getting too excited, start thinking about Christmas shopping or the latest episode of your favorite cooking show – anything to get your mind off of your orgasm. When you employ this technique, you'll need to be careful to mix up your thoughts. The last thing you want to do is to start associate cooking a goose with having sex.
How to Last Longer Before Orgasming for Men – Watch Your Health
When you're in poor health and aren't taking care of yourself, every aspect of your life can be affected. Make sure that you're getting plenty of sleep and are finding ways to de-stress. Eat a diet rich in protein and vegetables to stay in the best mental condition. You'll also want to get plenty of exercise. Studies have shown that just 30 minutes of low impact exercise, like a brisk walk, 4 times a week, can have a significant positive impact on men's sex lives.
As you work through the tips and decide which ones to try out, remember that not everyone has the experience with each tip. You might find that one or two don't work for you, only to discover that another one does. Make sure to keep an open mind and keep trying new techniques until you find something that works for you.