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How to Increase Your Libido for Women


Having a libido that doesn't match your partner's can lead to all kinds of problems. Not only will you likely not have the sex life you want, these issues can spread into the rest of your lives. In order to have a healthy relationship, you'll want to focus on ways to make sure that your sex life is as good as it can be. Consider the following options for how to increase your libido for women.

How to Increase Your Libido for Women What Turns You On?

Too often, women are much more interested in pleasing their partner than they are at being pleased themselves. If your libido is lower than you'd like it to be, take a moment to consider what might turn you on. Is there something you've always wanted to try? Does your partner touch you too softly or too forcefully? Learn to ask for what you want, and you'll likely find sex is something you look forward to.

How to Increase Your Libido for Women Try Something New

If your libido used to be higher and you've noticed it's decreasing, you might just be bored. Try out a new position, introduce role playing or other sex games to your life, or simply try a new lube. When you introduce a new element to your sex life, it will get the brain engaged and can waken up parts of you that you thought were gone forever. Be sure to discuss anything you're interested in with your partner and ask if they have any new ideas to add as well.

How to Increase Your Libido for Women Consider Hormones

As women age, their interest in sex is likely to wane. If this is the case, you might consider discussing the situation with your doctor. There are several types of hormones that can be prescribed to help you. However, remember that there are potential side effects to these medications. Be sure to carefully consider the pros and cons, and discuss any concerns with your doctor, before starting a hormone plan.

How to Increase Your Libido for Women Masturbate More Frequently

If you think it's mostly your partner that's not turning you on anymore, start making a point of masturbating more frequently. The more times a week you orgasm, the more likely you are to begin to look forward to it again. At first you might feel like you're keeping some kind of weird masturbation schedule. However, try masturbating at least once every other day for two weeks. You're likely to find that at the end of those two weeks, you're much more interested in sex than you were previously.

How to Increase Your Libido for Women Do What You Used to Do

If there was a time in your life when your libido was really high, think back to what excited you then. You might find that you were with a partner who was particularly adventurous, or that you were watching pornography more frequently. Whatever your life was like then, take steps to replicate the sexual parts to see if your sex drive doesn't wake up on its own.

How to Increase Your Libido for Women Take Better Care of Yourself

Often times, when a woman's sex drive decreases, it's actually due to her body changing and her beginning to feel uncomfortable. It's been proven time and time again that the more comfortable a woman is with her body, the better her sex life will be. Take steps to exercise more frequently, stretch more often and improve your body image. This can go a long way towards increasing your sexual appetite.



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