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How to Increase Your Libido for Men

As a man ages, it’s natural for his libido to decrease. However, this doesn’t mean that his interest in having sex will decrease as well. If you find yourself in this frustrating predicament, there are a few ways you can get your libido back where it was.

How to Increase Your Libido for Men – Tip #1 : Eat Your Way Out of It

One of the best ways to increase your libido is to change your eating habits. There are several studies that show eating processed foods can decrease your libido. As your life gets more difficult and hectic, you’re likely to turn to fast and quick foods, both of which can have a negative impact on your libido. Turn to foods like garlic, ginger, cinnamon and peppers to get your libido back on track.

How to Increase Your Libido for Men – Tip #2 : Revamp Your Sex Life

If you’re in a relationship and find that your libido is going downhill, you might consider making a few changes in your relationship. Most couples spend a few months or years learning how to best please each other, and once they’ve figured it all out, they can get stuck in a rut. Even though they have the advantage of having learned their partner’s secret spots, they will be less likely to try new things and to surprise their partner with new positions or techniques. Try introducing erotica, sex toys or new positions into your sex life.

How to Increase Your Libido for Men – Tip #3 : Take Care of Yourself

Stress and a lack of sleep can work together to make everything in your life more difficult. When you’re shut down and exhausted all the time, the last thing you want to do is have sex – even when you know how much pleasure it will bring you. Make a point to get at least six hours of uninterrupted sleep per night and be sure to find ways to de-stress. Of course, sex makes for great stress release, so once you find a way to increase your libido and start having great sex again, the stress issue will likely take care of itself.

How to Increase Your Libido for Men – Tip #4 : Work Your Body

Many studies have shown that just 30 minutes per day of physical exercise can get a man or woman’s libido back on course. This can be something as simple as a brisk walk, or a 30 minute jog around the neighborhood. Many people also find that as they exercise and get into better shape, they have more confidence and feel more desirable. As a result, they’ll then have more interest in sex. Kegel exercises can also help to improve your sex drive, while also having the added benefit of preventing prostate problems.

How to Increase Your Libido for Men – Tip #5 : Cut It Out

There are a few things you might need to stop doing if you find that your libido has decreased. Smoking and drinking alcohol or coffee can affect some men’s libidos. Keep in mind that your body changes over time, so even if these substances have never previously affected your sex life, that doesn’t mean that it’s out of the question that they could now be doing so. If you smoke and drink alcohol and coffee, try quitting them one at a time. If you quit drinking coffee and notice no difference, it’s likely not the coffee that’s affecting you and you’ll be able to put it back into your life. Then cut out another substance and make not of any effect.

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